Publisher -

Do you, or someone you love, suffer from an eating disorder (ED)? These disorders are about more than just food and…

Many of us have felt the rejuvenating and empowering effects of yoga, but how do we maintain our practice in a safe…

With a lot of weight bearing poses such as Downward-Facing Dog, Upward-Facing Dog, Plank pose and handstand, an…

Ever been impinged by your yoga mat? Maybe during class you moved from a high lunge to a standing forward fold and…

Starting yoga can seem like a daunting task, and the challenges that face beginners can be overwhelming. How do you…

If you are feeling down and stuck in a rut, check out this new “yoga dance” video by Spanish clothing retailer…

Yoga is more than just a set of pretzel-like poses. It’s a spiritual philosophy and a lifestyle rooted in healthy…

If you want to get the most out of your daily yoga practice, you need to practice on the perfect yoga mat. But…