Yoga for Eating Disorder Recovery and Healing
Do you, or someone you love, suffer from an eating disorder (ED)? These disorders are about more than just food and…
Yoga for Healthy Aging: Tips and Facts
Many of us have felt the rejuvenating and empowering effects of yoga, but how do we maintain our practice in a safe…
Wrist Pain in Yoga? 10 Tips for Happy Wrists
With a lot of weight bearing poses such as Downward-Facing Dog, Upward-Facing Dog, Plank pose and handstand, an…
Yoga Without a Mat: The Pros and Cons
Ever been impinged by your yoga mat? Maybe during class you moved from a high lunge to a standing forward fold and…
18 Excellent Yoga Tips for Beginners
Starting yoga can seem like a daunting task, and the challenges that face beginners can be overwhelming. How do you…
A Yoga Dance Video To Be Inspired By
If you are feeling down and stuck in a rut, check out this new “yoga dance” video by Spanish clothing retailer…
The Yogic Diet: A Complete Guide
Yoga is more than just a set of pretzel-like poses. It’s a spiritual philosophy and a lifestyle rooted in healthy…
How to Choose a Yoga Mat
If you want to get the most out of your daily yoga practice, you need to practice on the perfect yoga mat. But…