79 Yoga Words and Sanskrit Terms to Know for Class
Namaste. Prana. Vinyasa. Om. Ujjayi. These yogic words are common to most yoga classes, but knowing all of the yoga…
8 Great Yoga Breathing Techniques for Sleep
It can be a challenge to get the right amount of sleep, especially during a busy school or work week, or in times…
Yoga for Bedtime: 16 Poses for Better Sleep
Do you have trouble falling asleep? Do you wake up in the middle of the night and can't get back to sleep? Yoga is…
June Giveaway: Yoga Mat & Home Wipes
We’ve teamed up with our friends at Wipex for this month’s yoga giveaway sweepstakes prize. For the month of June,…
Sama Vritti Pranayama (Box Breath or Equal Breathing)
Many Yogis consider the breath to be a powerful and essential part of one's yoga practice. When a yogi can control…
6 Fabulous and Free Morning Guided Meditation Videos
If you have trouble finding energy and enthusiasm in the morning, you can use a guided meditation to wake you up…
How to Start a Morning Meditation Routine
Morning meditation is a great way to start your day off bright and refreshed. But not everyone is a morning person,…
Bedtime Yoga for Beginners: How to Start
A good night’s sleep is crucial for your health, productivity, and overall well-being. Did you know that bedtime…
