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When people think about yoga, they often think energizing sun salutations, and challenging poses that get your…

It may sound odd, but for me, that radiant and relaxed feeling we often associate with yoga didn’t come from a…

Smoothies are a great way to start any day, especially for people don’t have a lot of time in the morning to…

While it is easy to practice away from the yoga studio, many people find it difficult to maintain a consistent home…

We’ve teamed up with our friends at Artletica for this month’s yoga giveaway sweepstakes prize. For the month of…

Home yoga practice: we all know we should be doing it, but why bother, when we could just attend a class anyway?…

Vinyasa or flow yoga is among the most popular forms of yoga today, yet it may seem intimidating to newcomers to…

Since the late 1990s, Ashtanga has been considered one of the most popular forms of yoga in the Western world.…