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We’ve teamed up with our friends at Aluminate Life for this month’s yoga giveaway sweepstakes prize. For the month…

Yoga is one of the most popular forms of exercise in the world, and it’s become a global phenomenon over the past…

There are many reasons to start your day with a morning yoga routine. The morning is a great time to practice yoga…

Most people go to yoga class to improve their flexibility, or to get a better butt. And yet, many yoga instructors…

We typically think yoga is a physical practice that involves various poses and breathing techniques. Did you know…

When people think about yoga, they often think energizing sun salutations, and challenging poses that get your…

It may sound odd, but for me, that radiant and relaxed feeling we often associate with yoga didn’t come from a…

Smoothies are a great way to start any day, especially for people don’t have a lot of time in the morning to…