Meditation Before Work: Benefits, Tips and Techniques
A few minutes of meditation is a great way to start your workday. It’s a simple yet powerful technique that has…
10 Wonderful Ways to Create a Mindful Morning
Many people struggle with getting motivated to start their day off with a sense of mindfulness, calm, groundedness,…
How to Use Yoga as a Self-Care Tool
There are many paths, goals, intentions, and different ways to approach the practice of yoga. The ancient yogis…
August Giveaway: Cork Yoga Mat
We’ve teamed up with our friends at Satori Concept for this month’s yoga giveaway sweepstakes prize. For the month…
4 Ways Yoga Can Improve Your Dental Health
If you’ve ever had problems with your teeth, you probably know that they aren’t easy to take care of. There are…
7 Morning Breathing Exercises to Boost Energy and Productivity
Establishing a morning breathing practice is a quick and potent way to boost your health and prepare for a…
Udgeeth Pranayama: Benefits and Technique
Yogis have used the chanting of the divine sound of Om for thousands of years to induce meditation and create a…
Diaphragmatic Breathing in Yoga: Benefits and Technique
The conscious use of the breath is a key component in yoga. While there are many different breathing techniques,…
