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Why Practice Yoga at Home?

Home yoga practice: we all know we should be doing it, but why bother, when we could just attend a class anyway? Taking classes at the local studio often feels easier, but practicing at home is more efficient and effective. Research shows…

14 Science Backed Benefits of Vinyasa Yoga

Vinyasa or flow yoga is among the most popular forms of yoga today, yet it may seem intimidating to newcomers to the fitness scene. The Vinyasa style is characterized by a continuous flow of poses, similar to a dance or tai chi. The…

The 5 Warrior Poses of Yoga

In Indian yogic tradition, the five poses of the warriors are called the Virabhadrasana series or the Vira poses. They are all standing poses that are usually sequenced together and are often included in vinyasa style classes and modified…

March Giveaway: Clever Yoga Fitness Kit

We’ve teamed up with our friends at Clever Yoga for this month’s yoga giveaway sweepstakes prize. For the month of March, one YogaBasics reader will have a chance to win one Resistance Band Kit and Booty Band Kit!About Clever Yoga:Clever…