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Yoga News

A Yoga Dance Video To Be Inspired By

If you are feeling down and stuck in a rut, check out this new “yoga dance” video by Spanish clothing retailer Oysho. The video features a series of flowing yoga poses, combined with modern dance movements, and shot in a large, open-air…

The Yogic Diet: A Complete Guide

Yoga is more than just a set of pretzel-like poses. It’s a spiritual philosophy and a lifestyle rooted in healthy living. While some yoga practitioners choose a vegetarian or vegan diet, others follow a stricter diet that’s free of…

How to Choose a Yoga Mat

If you want to get the most out of your daily yoga practice, you need to practice on the perfect yoga mat. But which one is right for you? There are so many different kinds of yoga mats on the market that it can be overwhelming trying to…

Morning Yoga for Beginners: How to Start

Yoga is a great way to start your day. Whether you are a morning person or not, the practice of yoga can make your day a success. You will start your day with a positive feeling and you will be filled with a new energy that will make you…

6 Reasons to Take Kratom After a Yoga Session

If you practice yoga regularly, then you’re on your way to feeling more limber, more flexible, and stronger—not to mention a little happier and more relaxed. But for some yoga practitioners, a full hour of yoga poses can be very intense on…

How To Practice Morning Yoga in Bed



So, you want to create a healthy morning routine but the idea of waking up early to do yoga is not exactly appealing. One easy way to incorporate a daily yoga practice into your life is to do yoga first thing in the morning before you even…