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Yoga for Runners: Top Tips and Best Benefits

Most people consider yoga and running to be on completely opposite sides of the exercise spectrum, but more athletes are discovering how these two activities complement each other and are a great combo for cross-training. It’s no longer…

Snack Attack: What to Eat Before Yoga

We’ve all gotten the advice not to eat before yoga class—or at least to finish your last meal two hours before beginning practice. If you’ve ever made the mistake of digging into a huge sandwich an hour before class, you know why. The only…

Should You Practice Yoga When Sick?

The winter months are synonymous with the flu season, stuffy noses, sore throats, and nasal congestion. Yet, it’s possible that your immune system fails you anytime during the year, and you find yourself with cold symptoms. When…

20 Free Yoga Videos to Boost Gratitude

Maintaining a daily attitude of gratitude is one of the key components to living a happy, healthy, and content life. While it can be challenging to live in a constant state of gratitude, you can flex and strengthen your gratitude muscle…

How to Create a Home Yoga Retreat

In today’s hectic world, we could all use a few days dedicated to self-care. While yoga retreats are exciting and designed for self-care, they can also be expensive. Every yoga retreat advertises an experience that will leave you feeling…