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Morning Yoga for Beginners: How to Start

Yoga is a great way to start your day. Whether you are a morning person or not, the practice of yoga can make your day a success. You will start your day with a positive feeling and you will be filled with a new energy that will make you…

6 Reasons to Take Kratom After a Yoga Session

If you practice yoga regularly, then you’re on your way to feeling more limber, more flexible, and stronger—not to mention a little happier and more relaxed. But for some yoga practitioners, a full hour of yoga poses can be very intense on…

How To Practice Morning Yoga in Bed



So, you want to create a healthy morning routine but the idea of waking up early to do yoga is not exactly appealing. One easy way to incorporate a daily yoga practice into your life is to do yoga first thing in the morning before you even…

Yoga for Runners: Top Tips and Best Benefits

Most people consider yoga and running to be on completely opposite sides of the exercise spectrum, but more athletes are discovering how these two activities complement each other and are a great combo for cross-training. It’s no longer…

Snack Attack: What to Eat Before Yoga

We’ve all gotten the advice not to eat before yoga class—or at least to finish your last meal two hours before beginning practice. If you’ve ever made the mistake of digging into a huge sandwich an hour before class, you know why. The only…

Should You Practice Yoga When Sick?

The winter months are synonymous with the flu season, stuffy noses, sore throats, and nasal congestion. Yet, it’s possible that your immune system fails you anytime during the year, and you find yourself with cold symptoms. When…