Yoga Exercise

YogaDuringLockdown #Lockdown #CoronaWorkout #Covid19 Learn Power Yoga with Amanda Biccum. Best Selling Power Yoga Course For Weightloss. source

Try this gentle routine anytime you're feeling bloated, gassy or your Ulcerative Colitis, IBD or IBS is flaring up. Just 12 minutes of mild movement for lots of relief. source

Yoga doesn't have to be intimidating. Practice these 3 modified yoga poses every morning for a low-impact exercise that will improve your strength, flexibility and ... source

The team of experts at Manipal Hospitals Jayanagar elaborate on the causes of pain in the knee joints, its consequences as well as dietary tips that can help ... source

De-stress with this 20 minute calming yoga routine that includes light and easy full body stretches for stress relief and anxiety. ⭐️SHOP MY COOKBOOKS! source

Practicing yoga regularly is known to improve your physical, mental, and spiritual health. We've put together the most effective yoga poses that can transform ... source