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Yoga News

Are Yoga Studios Liable If Students Get Hurt?

admin Jan 25, 2021
More than ever, people are flocking to yoga to get fit, relieve stress, and improve their health. Despite the…
Yoga News

Morning Yoga for Beginners: How to Start

admin Jan 21, 2021
Yoga is a great way to start your day. Whether you are a morning person or not, the practice of yoga can make your…
Yoga News

6 Reasons to Take Kratom After a Yoga Session

admin Jan 19, 2021
If you practice yoga regularly, then you’re on your way to feeling more limber, more flexible, and stronger—not to…
Yoga News

How To Practice Morning Yoga in Bed



admin Jan 14, 2021
So, you want to create a healthy morning routine but the idea of waking up early to do yoga is not exactly…
Yoga News

Water and Yoga: When Is the Best Time to Drink?

admin Jan 11, 2021
Look around at the start of any yoga class: Mats are rolled out, blocks, belts, and bolsters are at the ready, and…
Yoga News

Yoga for Runners: Top Tips and Best Benefits

admin Jan 7, 2021
Most people consider yoga and running to be on completely opposite sides of the exercise spectrum, but more…
Yoga Exercise

4 Heart-Healthy Yoga Poses

admin Dec 13, 2020
Studies have shown that regular yoga practice can help improve your health on many levels, including lowering…
Yoga Exercise

15 Yoga Poses That'll Make Your Stomach Flat

admin Dec 13, 2020
How to start doing yoga? Easy-peasy! It's time to start working on your body! These 15 yoga asanas will help you…
Yoga Exercise

Yoga for Arthritis : Modifying Yoga Poses for those with Arthritis

admin Dec 13, 2020
Practicing yoga just two or three times a week can improve pain, physical fitness, and mood. Sometimes people…
Yoga Exercise

Yoga Exercises For Periodic Cramps And Lower Back Pain!

admin Dec 13, 2020
HI LOVES! Should one exercise during one period or not? The only person that can really answer it is you - though…
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